My Substack

My youth was filled with crappy cars. Or, more accurately: stories about crappy cars. By the early 1960s (a good 10 years before I came along), my parents had four kids crammed into that very Volkswagen Beetle you see pictured here. My oldest brother…

Have you ever taken something you are certain you know how to do—something that is integral to who you are—and thrown it all out the window to start completely over, relearning it from the ground up? It’s not an endeavor to take lightly. I know…

It may or may not be a surprise to you that Katy Perry didn’t get paid a dime to play the Super Bowl this past weekend. Neither did performers in recent years like Bruno Mars or Beyonc√©. It’s not a surprise to me at all. There was a rumor that…

I’m working on developing a new video for my brand. It’s had me perusing the web, searching for relevant statistics about creating content in today’s media landscape. I’ve never been the numbers girl, but I know my audience likes them. So I want…

After years of thinking about it, I finally met with a running coach last week. One of my 2015 goals is to change some of my physical movement patterns that I suspect aren’t serving me well. Like standing on hyperextended knees, sitting slumped at my…