motivation

For the second year in a row, I spent the last weekend in February at Serenbe, with two of my best writer girlfriends, Jodi and Kate. (That's a snapshot of my favorite place.) There may have been at least one incident of alcohol-induced silliness…

Today, let’s play multiple choice. Which do you think is easier to do? THIS . . . . . . OR THIS? The second one—doing the splits—is far easier for me than the first, where I’m self-consciously trying to be fun! I know this…

Have you ever taken something you are certain you know how to do—something that is integral to who you are—and thrown it all out the window to start completely over, relearning it from the ground up? It’s not an endeavor to take lightly. I know…

After years of thinking about it, I finally met with a running coach last week. One of my 2015 goals is to change some of my physical movement patterns that I suspect aren’t serving me well. Like standing on hyperextended knees, sitting slumped at my…

I thought about just sending a holiday e-card this week. That would have been a whole lot prettier. But instead, I thought I’d go ugly, and write about the lowest level, most annoying, hateful, and frustrating crap. Because this is actually the…