running

This is a story about the balance between soul, brain, and muscle. And how when they each do what they are good at, it makes anything seem doable. This spirit, mind, body balance is a pretty big deal in the world (having inspired a little thing called…

I’ve been running the same. 4.5-mile route since I moved to this neighborhood six years ago. On the slower days, it takes me 41 - 42 minutes. On the fast days when the conditions are just right, I can do it in 38 minutes. I’ve cracked 37 minutes a…