Map My Run blog (Under Armour)

I write frequently for Under Armour's MapMyRun blog. As a runner and fitness enthusiast, I am always looking for outlets to write about the things I love. My work for MapMyRun is a great excuse to interview people much smarter than me, who can explain the findings of recent studies and offer helpful tips for training, injury prevention, and staying motivated. Here are a few pieces I've written recently:

How Hormones Affect Our Running as We Age

Ideal Moves Before, During, and After a Run

3 Effective Running Tips From the Pros

Can Hot Yoga Help You Run Better in the Heat?

A Lesson From the Oldest Man to Run a 4-Hour Marathon

The Similarities Between Running and Dating - Plus 4 Ways to Fall in Love With Running

How to Deal With Low Back Pain (And Still Run)

Why Runners Let Oveuse Injuries Happen and How to Stop Them